Contortion for All: an introduction to contortion

This workshop is geared towards getting a taste for contortion or brushing up on skills. Whether you are new to contortion or want to learn some new skills and sequences, we will go over warmups, drills for the hips, back and shoulders, balance exercises and partner shapes.

Prerequisites:
– Bridge with shoulders over hands i.e wheel pose
– Splits close to flat or over
– Comfortable kicking into handstand on the wall